For Sherwood Park Women 50+

Get Strong for the Next 20 Years

A 6-week private personal training program built for women over 50. Build strength, protect your bones and joints, and get back the energy to do everything you love.

Three 30-minute personal training sessions a week
Done-for-you nutrition plan
Full health review and InBody scan

No pressure and no obligation. Backed by our 100% money back guarantee.

Fit Over 50 for Women private training at 360 Fitness Sherwood Park

800+ client transformationsTop Rated Personal Training Studio in Sherwood Park

You're Not Broken. You Need a Different Approach.

If your energy has dipped, your joints are stiffer, or the scale keeps moving the wrong way no matter what you try, you're not imagining it. And you're not broken.

After 50, your body needs a different approach. Not harder workouts or stricter diets. The right kind of strength training, food that fuels you, and a coach in your corner every step of the way.

Women 50+ personal training at 360 Fitness Sherwood Park

What Your 6 Weeks Look Like

Coaching, nutrition and support, all in one place. You just show up.

Women 50+ strength training at 360 Fitness Sherwood Park

Strength Training Built Around You

Every session is planned and coached by your trainer and adjusted to your body, your joints and your starting point. You'll build the strength that protects your bones, keeps your balance steady and makes everyday life easier, from carrying groceries to travelling to playing with the grandkids.

Nutrition That Fits Your Life

No starving and no cutting out the foods you love. You'll get a done-for-you meal plan with recipes and grocery lists built for real life, so you have steady energy and see real progress without overthinking every meal.

Support That Keeps You Going

You won't be left to figure it out on your own. Your coach checks in every week, your progress is tracked with InBody scans, and you'll train alongside women who understand exactly what you're going through. All in a private studio, never a crowded gym.

How It Works

Book your free consultation

Pick a time that works for you. We'll sit down, talk about your goals, health and schedule, and answer every question. No pressure.

Get your plan

We'll complete your health review and InBody scan, then match you with the right trainer and program.

Start your 6 weeks

Three 30-minute sessions a week at times that fit your life, with your coach guiding every step.

These Sherwood Park Women Did It, and So Can You

ShariLynn before and after, 360 Fitness Sherwood Park

ShariLynn | Down 12 lbs and 18 inches in 6 weeks

“Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend 360 Fitness over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.”

Betty before and after, 360 Fitness Sherwood Park

Betty | Down 18 lbs and 22 inches in 6 weeks

“I almost gave up on my health because of the frustration from the lack of results within various other programs. However, 360 Fitness gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus.”

Candace before and after, 360 Fitness Sherwood Park

Candace | Lost 8% body fat in 6 weeks

“The personal attention to detail and pressure-free approach you took was very much appreciated. But mostly, the way you pushed me to do my very best was evident, whilst keeping it fun too. I have no hesitation in recommending you to others.”

Crystal Urquhart, 360 Fitness Sherwood Park

Meet Your Coach

Crystal Urquhart, Owner

Certified Strength Coach

Dear Sherwood Park & Area Resident,

Have you ever asked yourself:

- Why don't I have the energy I used to?
- Is it too late for me to get strong?
- Why does nothing I try seem to work anymore?
- Where do I even start without getting hurt?

If so, you're in the right place.

Every week I meet women over 50 who have spent years putting everyone else first. They've tried the diets, the classes and the gym memberships, and they've started to believe this is just what getting older feels like.

It isn't. Your body still responds to the right training and the right food. It just needs a plan built for where you are now, and a coach who is with you every session.

That's what we do at 360 Fitness Sherwood Park. No crowds, no judgment and no guesswork. Just real coaching, real support and a group of women who will cheer you on.

I'd love to meet you and show you what's possible.

Crystal

Take The First Step